Additionally, if your belly pain is due to menstrual cramps, a heating pad is a great remedy for that, too.Īdditionally, researchers at the University College London discovered that applying heat of at least 104º Fahrenheit externally can block internal pain receptors, which in turn will make the original pain less detectable by the body. Heating pads are great if your stomach ache may be stemming from stress and anxiety. The heat acts as a muscle relaxer for the muscles in your belly which can help relieve pain associated with muscle cramping and gas. Lie down in a position that's comfortable and then place it on your upper or lower abdomen, wherever you are experiencing the pain.
#Ways to remedy sore bum from diarrhea skin#
Just make sure that there is a barrier between your skin and the heating pad or water bottle to avoid burns. Using a heating pad or hot water bottle can help relieve patients' stomach pain, Bedford says. Quick tip: The two main ways to consume peppermint are through peppermint oil capsules or peppermint tea. The meta-analysis found that peppermint oil capsules are more effective at providing symptom relief than a placebo, with a low risk of adverse effects. For example, a meta-analysis published in 2019 in the BMC Complementary and Alternative Medicine reviewed 12 studies for a total of 835 participants. Studies surrounding peppermint and stomach aches have mostly been centered around IBS, and results are promising. Overall, the stomach and surrounding muscles will relax thanks to these properties, reducing spasms, which can lead to relief from stomach ache, gas, bloating, and nausea. "For many people who have stomach aches, it's usually caused by spasming of the lining or the walls of the small bowel, colon, or stomach, and peppermint oil just seems to relax those muscles," says Bedford. This is because the two main ingredients in peppermint - menthol and methyl salicylate - have antispasmodic properties, meaning they relieve spasms, such as those that IBS sufferers may experience. Drinking ginger ale (Ginger ale can be high in sugar, so if you're trying to cut back on sweets, this may not be the best option.)īedford says peppermint has provided his patients with relief from stomach aches, gas, and bloating.Chewing on the fresh ginger root itself.Bedford says any form of ginger can be beneficial. Additionally, if you're struggling with nausea, Bedford says ginger can relieve and prevent nausea and vomiting, and you don't have to chew on raw ginger to get relief. Ginger can help with stomach pain because it acts as an anti-inflammatory. Today, ginger is still widely used as an effective remedy - and Bedford recommends it too for his patients suffering from stomach discomfort and nausea. Ancient people native to India and China are thought to have used ginger 5000 years ago to treat their ailments. Ginger is a natural remedy that's been used since ancient times. Here are five remedies to help ease your pain.
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